QuickFit 20: Foundation to Fortitude
Energize Your Day in Just 20 Minutes! Turbocharge your metabolism with our quick and effective routines. Whether you're looking for a standalone workout or a boost to your existing regimen, these versatile routines, mainly bodyweight-based (for the first three weeks), will have you feeling the burn. Get ready to sweat with options for added intensity using dumbbells, medicine balls, and bands. Elevate your fitness game in just 20 minutes a day.
This program is designed to take you through a three-week bodyweight training phase, laying a strong foundation for your fitness goals. As you progress, we'll gradually introduce functional equipment like medicine balls, dumbbells, kettlebells, bands, and more to elevate your workouts and challenge your body in new and exciting ways.
These first three weeks will establish a solid fitness base, focusing on building strength, mobility, and endurance using only your bodyweight. Then, as we move forward, you'll discover a whole new world of possibilities, taking your fitness to the next level with the incorporation of functional equipment. Get ready to shape your body, boost your strength, and achieve your fitness aspirations. It's time to embark on this incredible fitness journey, one step at a time, and equip yourself for success!
Three 20 Minute Metabolic-Boosting Routines Delivered To You Weekly.
Challenges: 1 -2 mini-challenges per week to keep you motivated and on track with your fitness goals.
Foundation: First 3 weeks build a solid fitness base with metabolic bodyweight exercises.
Fortitude: Week 4 start incorporating new exercises and functional equipment (kettlebells, dumbbells, med. balls, suspension trainers...) to the mix.
Resources: Access to healthy recipes, smoothies, supplement suggestions, and a dynamic warm-up library to fuel you throughout your fitness aspirations.
BONUS!!! Free Access to MuscleFuel: Recipe Revolution for Lean Gains. Transform your nutritional approach with our daily meal plans, chef-inspired recipes, and convenient weekly grocery lists tailored to power your journey towards a stronger, more muscular you. Note: MuscleFuel Recipes follow a well balanced diet that includes lean meat and plants to deliver well sourced protein, carbs, and fat.
